Consider the lilies
Consider the lilies of the field, how they grow. They don't toil, neither do they spin, yet I tell you that even Solomon in all his glory was not dressed like one of these.
The first week ends with an instruction to look at something. Considering is the whole of it. Anxiety is a failure of attention: the mind rehearsing a future that does not exist instead of seeing the world that does. The lilies are here. So are you. You have been held for seven days without meals you thought you needed and screens you thought you needed, and you are still here. Today is a feast day. Eat what you love with people you love.
Today's practice
Go outside and look at one growing thing for five full minutes. Do not name it or photograph it. Then go and eat well.
The feast
A feast day. Break the daily fast whenever you like, eat generously, give thanks. The fast resumes after supper.
Kept on this device only.
By the calendar, today is Day ?.